Power Oats: High-Protein Oatmeal

No, the carbs in high-protein oatmeal are not bad for you—in fact, they can be highly beneficial when coming from whole, nutrient-dense sources like organic sprouted oats, flaxseeds, and chia seeds.

Why the Carbs in High-Protein Oatmeal Are Good for You

✅ Slow-Digesting & Fiber-Rich: The complex carbohydrates in oats provide steady, long-lasting energy without spiking blood sugar levels. The fiber (especially beta-glucans) helps regulate digestion and supports gut health.

✅ Balanced with Protein & Healthy Fats: High-protein oatmeal includes ingredients like hemp protein, flaxseeds, and chia seeds, which provide healthy fats and protein to slow down carbohydrate absorption, keeping you full and energized.

✅ Supports Muscle Recovery & Performance: Post-workout, carbs help replenish glycogen, while protein supports muscle repair. This combination makes high-protein oatmeal an ideal meal for active individuals.

✅ Nutrient-Dense & Whole Food-Based: Unlike refined carbs (e.g., white bread, sugary cereals), the carbs in sprouted oats come with fiber, vitamins, and minerals that support overall health and metabolism.

When to Be Mindful of Carbs

🚫 Added sugars (e.g., syrups, artificial flavorings) can make some oatmeals less healthy. That’s why Rootstock only uses real fruit and naturally sweet ingredients for flavor.
🚫 If you’re following a very low-carb or keto diet, you may need to adjust portion sizes, but for most people, these carbs are a great fuel source.

Hemp protein offers several advantages over animal-based proteins (e.g., whey, casein, eggs, meat), making it an excellent plant-based alternative for those looking for clean, sustainable, and nutrient-dense protein sources.

1️⃣ Complete Amino Acid Profile

✅ Unlike many plant proteins, hemp contains all nine essential amino acids needed for muscle growth and recovery.
✅ While slightly lower in leucine than whey, combining it with other plant proteins (e.g., chia, flax) ensures optimal muscle-building benefits.

2️⃣ Easier Digestion & Gut-Friendly

✅ No lactose – ideal for those with dairy sensitivities or digestive issues.
✅ Naturally contains digestive enzymes like edestin, making it easier on the stomach compared to whey, which can cause bloating.
✅ High fiber content supports gut health, unlike whey, which is fiber-free.

3️⃣ Rich in Omega-3s & Micronutrients

✅ Hemp protein is a nutritional powerhouse, providing:

• Omega-3 & Omega-6 fatty acids for brain, heart, and anti-inflammatory benefits.
• Magnesium, iron, and zinc, essential for energy, immunity, and muscle function.
• Antioxidants & chlorophyll, which support detoxification and overall wellness.

4️⃣ Sustainable & Clean

✅ Hemp is one of the most environmentally friendly crops, requiring less water, no pesticides, and naturally enriching the soil.
✅ Unlike whey, which comes from dairy and may involve industrial farming concerns, hemp is 100% plant-based and cruelty-free.

5️⃣ Balanced Energy & Satiety

✅ The fiber and healthy fats in hemp protein help regulate blood sugar and keep you full longer than whey, which digests quickly.
✅ Smoother energy levels, avoiding whey-induced insulin spikes and crashes.

Yes, creatine monohydrate is widely regarded as safe for both short-term and long-term use in healthy individuals. Extensive research over the past few decades has confirmed its safety and efficacy for enhancing athletic performance, muscle growth, cognitive function, and even certain medical applications.

✅ No evidence of kidney or liver damage in healthy individuals when taken at recommended doses (3-5g per day).
✅ No harmful effects on hydration or cramping—in fact, creatine may help with cellular hydration.
✅ Long-term studies (up to 5+ years) show no adverse effects in healthy individuals.
✅ Safe for athletes, older adults, and even therapeutic use (e.g., neuroprotection, muscle-wasting diseases).

Research-Backed Safety Studies:

• A 2021 review debunked myths and confirmed no negative health impacts (JISSN).
• A 2017 study showed no long-term risks with proper dosing (PMC).
• Clinical trials found it beneficial for brain health and neuroprotection.

💡 Takeaway: Creatine monohydrate is one of the most studied and safest supplements available. If you have pre-existing medical conditions, consult a doctor before use. Otherwise, when taken within recommended guidelines, it’s a highly effective and safe addition to your diet.

Protein is the most metabolically active macronutrient. 

With 45% of calories from protein, our oatmeal burns more calories during digestion (thermogenesis) compared to competitors.

Higher protein intake leads to muscle preservation, increased calorie burn, and fat oxidation.