Black Sesame Protein Oats

🕒 Prep Time: 5 min

🍽 Serves: 1

Nutty, earthy, and designed for cognitive recovery.

⚫️ Black sesame seeds supply calcium and magnesium for bone strength and hormone balance.

🌰 Walnuts deliver ALA omega-3s and polyphenols to fuel memory and reduce inflammation.

🧂 Real-food ingredients support cellular resilience and muscle recovery after a long day.

🌾 Rootstock Power Oats (Original) build and repair with 30g of plant-based protein and high fiber.

 


🥣 THE RECIPE

Ingredients

1 pouch Rootstock Power Oats (Original)

3/4 cup hot water

1–2 tbsp toasted black sesame paste

Handful of walnuts (lightly crushed)

Pinch of black sesame seeds

Honey or other sweetener, to taste

 

Instructions

  1. In a bowl, mix Power Oats with 3/4 cup hot water.
  2. Stir in sesame paste until creamy.
  3. Cover and chill overnight—or let sit for 3 minutes if short on time.
  4. Top with honey, walnuts, seeds, and additional drizzle of black sesame paste before serving. Stir in a splash of milk for a lighter texture.
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