🕒 Prep Time: 5 min

🍽 Serves: 1

❤️ Why You’ll Love It

Earthy, silky, and subtly sweet.

It’s the breakfast equivalent of slipping into a black cashmere sweater and starting the day with intention.

🖤 The Beauty of Black Sesame

Black sesame has long been cherished in East Asian cultures for its rich, roasted flavor and deep nutritional value. Packed with antioxidants, healthy fats, calcium, and magnesium, it supports glowing skin, strong hair, and hormone balance. Paired with our high-protein, high-fiber oat blend, it’s nourishment with depth—and soul.

Benefits

⚫️ Black Sesame Seeds

• Calcium + magnesium support bone strength and muscle recovery
• Healthy fats + antioxidants nourish brain health and cellular resilience
• Iron, zinc, and selenium are key for focus, immunity, and hormone balance

🌰 Walnuts

• ALA omega-3s fuel cognitive function and reduce inflammation
• Polyphenols protect against oxidative stress and support memory
• Vitamin E defends brain cells, supports recovery, and boosts immunity

🌾 Rootstock Power Oats (Original)

• 30g protein + 10g fiber help build, repair, and keep you full
• Omega-3s from chia, hemp, and flax promote joint and brain health
• Balanced, real-food carbs provide clean, lasting energy

🥣 THE RECIPE

Ingredients

• 1 pack Rootstock Power Oats (Original)

• 3/4 cup hot water

• 1–2 tbsp toasted black sesame paste

• Handful of walnuts (lightly crushed)

• Pinch of black sesame seeds

• Honey, to taste

Instructions

1. In a bowl, mix Power Oats with 3/4 cup hot water.
2. Stir in sesame paste until creamy.
3. Cover and chill overnight—or let sit for 1-2 minutes if short on time.
4. Top with honey, walnuts, seeds, and additional drizzle of black sesame paste before serving. Stir in a splash of milk for a lighter texture.